Hosted by the Aruna Project, a US international human rights non-profit, the Madison Aruna Run is raising funds to help free, empower, and employ sexually enslaved women in India. You select the name of an enslaved woman whom the Aruna Project staff is actively working to free, write her name on your race bib, and […]
Join us in the fight against breast cancer on Saturday, May 12 for the FIGHT STRONG BOOTCAMP at Breese Stevens Field. The bootcamp starts at 10 a.m. with a minimum of a $10 suggested donation, with all proceeds being donated to the Susan G. Komen Foundation. Come dressed for a workout, yoga mat is optional. […]
“A Black Woman’s body was never hers alone.” —Fannie Lou Hammer Today’s topic: Getting Out of Your Own Way: Reclaiming Our Bodies —the concluding show of our Spirit, Mind, and Body month. Lilada is joined by Myosha Barnes, Joanna Brooks, and Sagashus Livingston, to discuss physical reclamation and the societal aspects. Myosha Barnes, known as Yoshi, graduated […]
Lynze Schiller from Lynze Schiller Fitness – MPWR, MPWaiR, MPWR ARTS joins us from New York to talk the latest trends in health and wellness!
Venus Washington of R U FIT LLC joins us to talk community, fitness and wellness! Venus Washington is a personal empowerment coach (personal trainer) wWho believes family fitness starts with you!
Faith, Adrian and Eric from Orangetheory Fitness join Aaron and Haywood in the studio to talk about their new locations in Madison. From their site:The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you […]